Treat and stretch the subscapularis of the rotator cuff

We are blessed with abundant recreational activities to do in Bellingham, but most of them need a healthy shoulder.  Trigger points in the subscapularis of the rotator cuff can be a major player in shoulder pain.  However, the muscle can be difficult to find and treat.  Watch the video below to learn how to identify, treat, and then stretch the subscapularis.  Please let me know if you have any questions,

Sincerely,

Ed Deboo, PT

Bellingham Physical Therapy

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