How to treat outer (lateral) foot pain

Outer foot or lateral foot pain can have multiple causes, but a common factor is tightness of the cuboid and 5 th metatarsal joints.  Watch the video below to learn simple ways to mobilize and treat your own cuboid and help your foot pain.  Please let me know if you have any questions or comments,

Thanks,

Ed Deboo, PT

Bellingham,  Physical Therapy

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