Tired of chronic lower back tightness? Try this exercise routine

Chronically tight muscles often need to be “re-educated” on how to be relaxed again. They can suffer from “muscle amnesia” which can be caused from injury, immobility, advancing age, and even stress. Learn a simple exercise routine you can do daily to help reduce your lower back tightness. Please let me know if you have any questions, thanks!

Ed Deboo , PT

Bellingham Physical Therapy

 

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