The Side Plank: how to do it

Research has shown that by improving core strength through exercise, you may be able to reduce your chance of lower back pain and strength.  Weak abdominal muscles are often common as we become more “mature” and sometimes sedentary.

The Side plank is a great exercise for increasing both core and hip strength, check out the video,


Ed Deboo, Physical Therapist,

Bellingham, WA