Tag Archives: wa

I have pronated feet: Should I be concerned?

“Hey Ed, I’ve been told I have pronated feet. What exactly is that and do I need to be concerned, thanks, K.B.” Hi K.B. if you look at the picture, you can get an idea what a pronated foot looks like. First of all, pronation is not the root of all evil in the world. […]

Returning to running after Achilles injury.

I received an interesting e-mail the other day I thought I would share to help anyone else with an Achilles tendon injury ~Ed “Hi Ed, I have a question for you. I’m a recreational runner who is wanting to return to running after suffering an Achilles injury. I usually run on a treadmill, but have […]

Low bone density from Osteoporosis? Try a weighted vest

According to the National Osteoporosis Foundation, over 54 million Americans are living with low bone mass or osteoporosis. Since many of my clients are female, this is a frequent topic of discussion. In addition to supplements, medications, and weight training, I also recommend a weighted vest. Women who are most at risk for bone fractures […]