Tag Archives: values

ACL rehab and injury prevention: train the landing and what to look for

Attention all coaches, trainers, and other fitness coaches who work with youth athletes: We must do a better job of training the “landing” or eccentric phase of jumping as a majority of ACL injuries are NON contact. In the US alone, it is estimated that 20,000 to 80,000 high school female athletes experience ACL injuries […]