Tag Archives: trigger points

Fix your Wrist Pain with Stretching!

The weak link in our upper body biomechanic link is usually the hand or wrist. This video talks about the need to stretch our wrists to maintain normal mobility and flexibility in our daily, active lives. Please let me know if you have any questions, Thanks for watching!

Trigger point work for your hip pain.

A common cause of hip pain are tight knots or trigger points in the gluteus medius muscle. If the gluteus medius trigger points are activated then pain may be felt all the way down the leg. Usually you can work trigger points 3-5 times per week and you should start to feet better with less […]

How to treat knee pain using a dowel for quadricep trigger points

Here’s another way to work those lower leg muscles to decrease pain if you can’t use a foam roller. This is what I have all my total knee replacement patients do before they do their exercises. Let me know if you have any questions, Ed Deboo, Physical Therapy Bellingham , WA

Home equipment needs for self treatment of Myofascial Trigger Points

Myofascial Trigger Points can be responsible for many our common complaints of pain in our shoulders, neck, mid/low back and hips.  However, you can take control of your pain and treat your Trigger Points at home with simple, inexpensive equipment.  Check out the video below, Thanks, Ed Deboo, Physical Therapist, Bellingham, WA