Tag Archives: trigger points

How to treat knee pain using a dowel for quadricep trigger points

Here’s another way to work those lower leg muscles to decrease pain if you can’t use a foam roller. This is what I have all my total knee replacement patients do before they do their exercises. Let me know if you have any questions, Ed Deboo, Physical Therapy Bellingham , WA

Home equipment needs for self treatment of Myofascial Trigger Points

Myofascial Trigger Points can be responsible for many our common complaints of pain in our shoulders, neck, mid/low back and hips.  However, you can take control of your pain and treat your Trigger Points at home with simple, inexpensive equipment.  Check out the video below, Thanks, Ed Deboo, Physical Therapist, Bellingham, WA