Tag Archives: trigger point work

Physical Therapy Video: Treat ankle Trigger Points for ankle pain

Learn how to use a “peanut” to help alleviate lateral (outer) ankle pain from trigger points in the muscles of the fibula. Please let know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

Taking Lyrica for sciatic pain? May want to read this

Are you taking Lyrica for sciatic pain? You may want to check this out: A small study in Australia has found that pregabalin – a drug more widely known under the brand name Lyrica — works no better than a placebo at relieving leg pain caused by sciatica. The findings, published in the current issue […]

Learn how to foam roll for hip pain, but watch out for your dog!

Physical Therapy video on how to help your hip pain by using a foam roller, tennis ball, and Lacrosse ball.  Sorry about the interruptions from by dog Romeo! Let me know if you have any questions, Thanks, Ed Deboo, Physical Therapist, Bellingham, Washington