Tag Archives: trigger point work

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a “peanut” to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you […]

Physical Therapy Video: Treat ankle Trigger Points for ankle pain

Learn how to use a “peanut” to help alleviate lateral (outer) ankle pain from trigger points in the muscles of the fibula. Please let know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

Taking Lyrica for sciatic pain? May want to read this

Are you taking Lyrica for sciatic pain? You may want to check this out: A small study in Australia has found that pregabalin – a drug more widely known under the brand name Lyrica — works no better than a placebo at relieving leg pain caused by sciatica. The findings, published in the current issue […]

Learn how to foam roll for hip pain, but watch out for your dog!

Physical Therapy video on how to help your hip pain by using a foam roller, tennis ball, and Lacrosse ball.  Sorry about the interruptions from by dog Romeo! Let me know if you have any questions, Thanks, Ed Deboo, Physical Therapist, Bellingham, Washington