Tag Archives: theraband

Use Chair Squats to help with hip and knee strength.

Try using chair squats to rehab your leg or hip injury,  easy to modify, and safe to try.  Let me know if you have any questions, Enjoy! Ed Deboo, PT Physical Therapy, Bellingham, WA

P.T. video: Simple yet effective exercises for ankle sprains

Ankle sprains are the most common injury in volleyball, soccer, and basketball. Often they are mild and recover quickly. I’ve demonstrated a few simple exercises to do to help with the recovery and also what to look for just in-case you fractured it. Let me know if you have any questions, thanks! Ed Deboo, P […]