Tag Archives: swelling

Hematoma: Deep leg bruise and swelling

My latest basketball injury involved receiving a deep thigh bruise about 1 week ago.  The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week.  Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy

When Fascia gets too tight: Compartment Syndrome

 Case Study: Acute Compartment Syndrome 22 year old male basketball player accidentally takes a knee in the thigh during a game, a fairly common injury in basketball. He stops playing and ice’s his knee. The next day, his leg is noticeably swollen and becoming painful. He has a desk job and during the next day, […]

Hot/cold contrast bath to help reduce ankle and hand swelling

How to do a Hot/Cold Contrast bath to help reduce swelling: Use only ice for the first 48 hours, then you can use the hot/cold combo. Basketball season means the potential for sports injuries and especially sprained ankles! Saw a young high school basketball player today in the clinic with a pretty swollen ankle. X-ray […]