Tag Archives: stretching of rotator cuff

Pain under your shoulder blade? Try stretching your subscapularis

The subscapularis is a muscle under your shoulder blade that is often tight with those individuals that have a painful arm or shoulder.  Since the subscapularis plays a big role in stabilization of the shoulder, tightness is often associated with an impingement that can effect the bursa and the rotator cuff.  Check out the video […]