Tag Archives: stretching

How to treat Tennis elbow (lateral epicondylitis) with eccentric exercises, stretching, and trigger point work

As a Physical Therapist in sports crazy Bellingham, I see many upper arm and shoulder injuries.  Pain on the outside of your elbow is often called Tennis Elbow, since tennis players often experience this type of injury.  However, many people who don’t even own a racket can have this type of issue, officially called Lateral […]

Posture Stretch Therapy Class at the clinic, Saturday June 13th ~Presented by Maria and Geoffrey Knight

My friends, Maria and Geoffrey from the Pilates Studio of Bellingham, are offering another 1 day workshop at my clinic, June 13, 2015.  Details are below, I highly recommend the class, they are very well trained and just fun to be around!  If you would like to register, please call them (360-527-8663) and get signed […]

Making the case for static stretching

By now you should have heard about the importance of  “dynamic” or “active” stretching before a work out or vigorous physical activity versus the old “static” stretching variety.  (If you haven’t you should read more). If you know what I’m talking about, you can skip to the next paragraph.  If not, let me get you […]