Tag Archives: side plank

PT video: Time saving core workout

Check out this short routine that works both the deep and superficial core musculature in just a few minutes, Let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA

The Side Plank: how to do it

Research has shown that by improving core strength through exercise, you may be able to reduce your chance of lower back pain and strength.  Weak abdominal muscles are often common as we become more “mature” and sometimes sedentary. The Side plank is a great exercise for increasing both core and hip strength, check out the […]