Tag Archives: PT

PT video: Time saving core workout

Check out this short routine that works both the deep and superficial core musculature in just a few minutes, Let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA

Should Runners Stretch? Not if you can do this…

As a Physical Therapist in Bellingham, I treat a lot of runners and the same question comes up: Do I really need to stretch?  I have them do this simple scan exam to see if they have the mobility and flexibility needed to safely run.  Check it out and let me know if you have […]

I have pronated feet: Should I be concerned?

“Hey Ed, I’ve been told I have pronated feet. What exactly is that and do I need to be concerned, thanks, K.B.” Hi K.B. if you look at the picture, you can get an idea what a pronated foot looks like. First of all, pronation is not the root of all evil in the world. […]

Returning to running after Achilles injury.

I received an interesting e-mail the other day I thought I would share to help anyone else with an Achilles tendon injury ~Ed “Hi Ed, I have a question for you. I’m a recreational runner who is wanting to return to running after suffering an Achilles injury. I usually run on a treadmill, but have […]

Test your core 5 ways: Do you pass?

Whether you have shoulder pain, lower back or knee pain, a strong core is essential to all functional tasks.  How strong is your core? Watch the video to learn ways to strengthen your core. Let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA