Tag Archives: pilates

Trigger point work for your hip pain.

A common cause of hip pain are tight knots or trigger points in the gluteus medius muscle. If the gluteus medius trigger points are activated then pain may be felt all the way down the leg. Usually you can work trigger points 3-5 times per week and you should start to feet better with less […]

Posture Stretch Therapy Class at the clinic, Saturday June 13th ~Presented by Maria and Geoffrey Knight

My friends, Maria and Geoffrey from the Pilates Studio of Bellingham, are offering another 1 day workshop at my clinic, June 13, 2015.  Details are below, I highly recommend the class, they are very well trained and just fun to be around!  If you would like to register, please call them (360-527-8663) and get signed […]