Tag Archives: patellar pain

How to treat knee pain: Different factors to consider

After you’ve tried all of the above suggestions, talk to your PT about what else can be done.  Let me know if you have any questions, Thanks, Ed Deboo, Physical Therapy Bellingham

Should I use the Knee Extension Machine at my gym?

Almost all gyms that have machines have the Knee extension machine for quadriceps strengthening, but is it a good exercise to do? Not in my opinion, especially if you have had an ACL repair…. It is not my favorite machine for a number of reasons: 1. Not a functional exercise, I prefer to use standing […]