Tag Archives: nerve mobilizations

4 Exercises to help with achilles tendon pain

Achilles tendon injuries are a very common sports injury. Check out the video below to learn 4 exercises you should add to your rehab program if you are suffering from achilles pain. They include stretching of the gastroc and soleus, eccentric exercises, and  nerve flossing or nerve mobilizations. Let me know if you have any […]

Stretching for Carpal Tunnel Syndrome and hand tingling

I give all my patients who have Carpal Tunnel Syndrome or any type of hand tingling this stretch against the wall.  The stretch also helps to “floss” the median nerve as well as a great arm stretch.  Let me know if you have any questions and share the video with anyone who might be having […]