Tag Archives: nerve flossing

4 Exercises to help with achilles tendon pain

Achilles tendon injuries are a very common sports injury. Check out the video below to learn 4 exercises you should add to your rehab program if you are suffering from achilles pain. They include stretching of the gastroc and soleus, eccentric exercises, and ┬ánerve flossing or nerve mobilizations. Let me know if you have any […]