Tag Archives: myofascial pain

How to treat knee pain with a foam roller.

Playing basketball for the last 25 years  has been taxing on my knees at times, but I wouldn’t trade it for the world.  After having pain in both knees for about 6 months last year, I decided to take my own advise and started foam rolling my leg muscles daily. The daily rolling has helped […]

Home equipment needs for self treatment of Myofascial Trigger Points

Myofascial Trigger Points can be responsible for many our common complaints of pain in our shoulders, neck, mid/low back and hips.  However, you can take control of your pain and treat your Trigger Points at home with simple, inexpensive equipment.  Check out the video below, Thanks, Ed Deboo, Physical Therapist, Bellingham, WA