Tag Archives: muscle re-education

Tired of chronic lower back tightness? Try this exercise routine

Chronically tight muscles often need to be “re-educated” on how to be relaxed again. They can suffer from “muscle amnesia” which can be caused from injury, immobility, advancing age, and even stress. Learn a simple exercise routine you can do daily to help reduce your lower back tightness. Please let me know if you have […]

PT video: exercises for upper trap, shoulder, and neck tightness

Chronic neck and shoulder tightness can often be helped with simple postural exercises, check out the video below.  Let me know if you have any questions ~thanks, Ed Deboo, PT Physical Therapy,  Bellingham, WA