Tag Archives: muscle

Fix your Wrist Pain with Stretching!

The weak link in our upper body biomechanic link is usually the hand or wrist. This video talks about the need to stretch our wrists to maintain normal mobility and flexibility in our daily, active lives. Please let me know if you have any questions, Thanks for watching!

Trigger point work for your hip pain.

A common cause of hip pain are tight knots or trigger points in the gluteus medius muscle. If the gluteus medius trigger points are activated then pain may be felt all the way down the leg. Usually you can work trigger points 3-5 times per week and you should start to feet better with less […]

Hematoma: Deep leg bruise and swelling

My latest basketball injury involved receiving a deep thigh bruise about 1 week ago.  The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week.  Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy