Tag Archives: meditation

Join Elizabeth as she teaches you to reduce anxiety and improve sleep with breath control

Breathing is powerful. Learn proven techniques to reduce anxiety and sleep better at night with 4-7-8 breathing technique. Any questions? Thanks, Elizabeth Deboo, PT Bellingham Physical Therapy

Posture Stretch Therapy Class at the clinic, Saturday June 13th ~Presented by Maria and Geoffrey Knight

My friends, Maria and Geoffrey from the Pilates Studio of Bellingham, are offering another 1 day workshop at my clinic, June 13, 2015.  Details are below, I highly recommend the class, they are very well trained and just fun to be around!  If you would like to register, please call them (360-527-8663) and get signed […]