Tag Archives: meditate

Do you have a morning routine? Establish one today with help from Habit Nest

Get your journal today and change your life https://amzn.to/2TXxArk One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a […]

Join Elizabeth as she teaches you to reduce anxiety and improve sleep with breath control

Breathing is powerful. Learn proven techniques to reduce anxiety and sleep better at night with 4-7-8 breathing technique. Any questions? Thanks, Elizabeth Deboo, PT Bellingham Physical Therapy