How to treat knee pain using a dowel for quadricep trigger points | Bellingham Physical Therapy

Here's another way to work those lower leg muscles to decrease pain if you can't use a foam roller. This is what I have all my total knee replacement patients do before they do their exercises. Let me know if you have any questions, Ed Deboo, Physical Therapy Bellingham , WA https://youtu.be/NBTjvzbYYzs