Tag Archives: lower back exercises

Disc disease and a weighted vest: Still a good idea?

I just posted a blog about how walking/hiking with a weighted vest can be an integral part of helping to stabilize bone density with those who suffer from Osteopenia or Osteoporosis.  However, I received a great question, “ Hi Ed, I have degenerative disc disease in my spine. I get some intermittent nerve symptoms in my […]

Lower back pain in athletes: could be a spondylolysis

Check out this video on lower back pain in youth and athletes.  Let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy Bellingham, WA