Tag Archives: joint replacement

Use Chair Squats to help with hip and knee strength.

Try using chair squats to rehab your leg or hip injury,  easy to modify, and safe to try.  Let me know if you have any questions, Enjoy! Ed Deboo, PT Physical Therapy, Bellingham, WA

Changing attitudes towards the treatment of osteoarthritis

A fellow basketball player friend of mine originally hurt his back and hip  in high school, about 25 years ago.  He was playing 2-3 times per week, but I hadn’t seen him in awhile until I ran into him at a social function.   Well, over the years his lower back and hip has progressively become more painful and he’s been unable […]

Total Knee Replacement Patients: Don’t stop doing your exercises!

A study followed 48 men and women for 10 months after they had a unilateral knee replacement.  The researchers found that overall pain levels were significantly lower, but that the effected leg still demonstrated 14% weakness in muscle strength as compared to the non-surgical leg.  What this means is that those individuals still had trouble […]