Tag Archives: hip tightness

Video: Having Knee pain? Check your hip and ankle mobility first

The knee is very dependent upon proper strength and flexibility of the hip and ankle.  If you are having knee pain that isn’t resolving, you may want to check your hip and ankle flexibility.  Check out the video below,  let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA […]