Tag Archives: foot fracture

Complex Regional Pain Syndrome, limb injury, and Vitamin C: What’s the connection?

Complex Regional Pain Syndrome (CRPS) is a chronic, difficult to treat, painful condition usually affecting either an arm or leg after an injury or trauma to that limb.  CRPS is thought to be an exaggerated response by the nervous system to the injury. Who can get it? Anyone can be affected by CRPS, but it […]

Test your ankle flexibility: Loss of dorsiflexion could be a problem

                        Test your ankle flexibility: After any foot or ankle injury (ankle sprain, plantar fasciitis, foot fracture, etc), you must regain full Dorsi-flexion of your ankle to avoid further injury and to return to full function. Put your foot on a chair and use your arm to put moderate pressure on your knee to bring […]