Tag Archives: foam rolling

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a “peanut” to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you […]

How to foam roll for shoulder pain

Although not as common as lower back pain, shoulder pain is a close second. Posterior shoulder trigger points and tightness is often the common denominator with many common shoulder issues: impingement, bursitis, rotator cuff issues, and bicep pain. Try foam rolling the back of your shoulder to see if it helps, let me know if […]

How to treat knee pain with a foam roller.

Playing basketball for the last 25 years  has been taxing on my knees at times, but I wouldn’t trade it for the world.  After having pain in both knees for about 6 months last year, I decided to take my own advise and started foam rolling my leg muscles daily. The daily rolling has helped […]