Tag Archives: exercise videos

Back strengthening exercise: Multifidus strengthening on hands and knees.

If you’ve seen me in the clinic, you know one of my favorite back strengthening exercises is the quadruped, alternating arm and leg lifts with a 3-5 second hold.  Make sure you are stable before you began your 3-5 second hold.  Much research has been done on the multifidus musculature and for many of those […]

The birth of a new website

As many of you know, my treatment specialty is Osteopathic manual structural therapy and exercise prescription.  However, over the years I have had patients that have requested just an exercise program to help manage their pain, be it neck, back, or shoulder, because they cannot afford to attend PT.   Many cannot attend therapy because they either have too high of a co-pay/deductible […]