Back strengthening exercise: Multifidus strengthening on hands and knees. | Bellingham Physical Therapy
If you've seen me in the clinic, you know one of my favorite back strengthening exercises is the quadruped, alternating arm and leg lifts with a 3-5 second hold. Make sure you are stable before you began your 3-5 second hold. Much research has been done on the multifidus musculature and for many of those [...]