Tag Archives: eccentric exercises

4 Exercises to help with achilles tendon pain

Achilles tendon injuries are a very common sports injury. Check out the video below to learn 4 exercises you should add to your rehab program if you are suffering from achilles pain. They include stretching of the gastroc and soleus, eccentric exercises, and  nerve flossing or nerve mobilizations. Let me know if you have any […]

How to treat Tennis elbow (lateral epicondylitis) with eccentric exercises, stretching, and trigger point work

As a Physical Therapist in sports crazy Bellingham, I see many upper arm and shoulder injuries.  Pain on the outside of your elbow is often called Tennis Elbow, since tennis players often experience this type of injury.  However, many people who don’t even own a racket can have this type of issue, officially called Lateral […]