Tag Archives: eccentric control

ACL rehab and injury prevention: train the landing and what to look for

Attention all coaches, trainers, and other fitness coaches who work with youth athletes: We must do a better job of training the “landing” or eccentric phase of jumping as a majority of ACL injuries are NON contact. In the US alone, it is estimated that 20,000 to 80,000 high school female athletes experience ACL injuries […]

10 Things to consider Before you have ACL surgery

10 Things to consider before you have surgery. 1. Talk to different orthopedic surgeons and do your homework since each physician will have their preference on what type of graft to use which may not be your best option based on your age and activity level. 2. There is no gold standard yet for the […]