Tag Archives: cuboid syndrome

How to treat outer (lateral) foot pain

Outer foot or lateral foot pain can have multiple causes, but a common factor is tightness of the cuboid and 5 th metatarsal joints. ¬†Watch the video below to learn simple ways to mobilize and treat your own cuboid and help your foot pain. ¬†Please let me know if you have any questions or comments, […]

Cuboid Syndrome: Pain in the outer foot

Attention dancers, runners, and triathletes: Pain in the outer part (lateral) of your foot could be a result of Cuboid Syndrome. The cuboid is one of the small bones of the midfoot that can lose normal mobility as a result of an injury. A common complaint is pain with push-off along the outside of your […]