Tag Archives: bone health

Osteopenia or Osteoporosis? Try a weighted vest

¬†Osteopenia or Osteoporosis? Try a weighted vest According to the National Osteoporosis Foundation, osteoporosis affects 54 million Americans, mostly women. Millions more Americans are estimated to have osteopenia (low bone mass), putting them at risk for osteoporosis. We typically reach our peak bone mass density around the age of 30 and then spend the rest […]