Tag Archives: basketball injury

Physical Therapy Video: Treat ankle Trigger Points for ankle pain

Learn how to use a “peanut” to help alleviate lateral (outer) ankle pain from trigger points in the muscles of the fibula. Please let know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

Physical Therapy Video: ACL tears in sports, what can we do?

We must train the landing to help reduce the chance of ACL injuries in our youth playing sports. Check out my latest video with real footage of a NBA player who suffers not one, but two ACL injuries. Let me know if you have any questions, Ed Deboo, PT Bellingham, Physical Therapy

Foam rolling for the Basketball player

Attention all ballers’, time to foam roll out those sore knees and hips to keep you on the court. Let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy

How to treat knee pain with a foam roller.

Playing basketball for the last 25 years  has been taxing on my knees at times, but I wouldn’t trade it for the world.  After having pain in both knees for about 6 months last year, I decided to take my own advise and started foam rolling my leg muscles daily. The daily rolling has helped […]

When Fascia gets too tight: Compartment Syndrome

 Case Study: Acute Compartment Syndrome 22 year old male basketball player accidentally takes a knee in the thigh during a game, a fairly common injury in basketball. He stops playing and ice’s his knee. The next day, his leg is noticeably swollen and becoming painful. He has a desk job and during the next day, […]