Tag Archives: arthritis

Disc disease and a weighted vest: Still a good idea?

I just posted a blog about how walking/hiking with a weighted vest can be an integral part of helping to stabilize bone density with those who suffer from Osteopenia or Osteoporosis.  However, I received a great question, “ Hi Ed, I have degenerative disc disease in my spine. I get some intermittent nerve symptoms in my […]

“I have knee arthritis, should I use a brace or will it weaken my quads?”

  Knee brace for Osteoarthritis: will it weaken my quads? I get that question often, patients who are concerned that if they wear a brace they will somehow “weaken” their quadriceps. Well, as recent studies show, rest assured that you CAN wear the brace without any significant change in your muscle strength. Think of it […]