Tag Archives: ankle range of motion

P.T. video: Simple yet effective exercises for ankle sprains

Ankle sprains are the most common injury in volleyball, soccer, and basketball. Often they are mild and recover quickly. I’ve demonstrated a few simple exercises to do to help with the recovery and also what to look for just in-case you fractured it. Let me know if you have any questions, thanks! Ed Deboo, P […]

Video: Having Knee pain? Check your hip and ankle mobility first

The knee is very dependent upon proper strength and flexibility of the hip and ankle.  If you are having knee pain that isn’t resolving, you may want to check your hip and ankle flexibility.  Check out the video below,  let me know if you have any questions, Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA […]