Tag Archives: ankle and foot mobility exercises

Foot mobility: Don’t neglect 25% of your body

Is your training program neglecting 25% of your body? How much time are you spending on foot and ankle mobility? As clinicians assessing foot mobility, here are just a few of the questions we need to ask: 1. does the talus move in the tunnel? 2. is the training wheel (5th Metatarsal) functioning well 3. […]