Here’s another way to work those lower leg muscles to decrease pain if you can’t use a foam roller. This is what I have all my total knee replacement patients do before they do their exercises. Let me know if you have any questions, Ed Deboo, Physical Therapy Bellingham , WA
“The human body was designed for movement, where multiple joints work together as 'one functional unit'. Identifying and treating movement restrictions provides the body with the best opportunity to heal itself.”
Ed Deboo PT
Owner, IPTS
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