Shoulder video: How and why to strengthen your rotator cuff

This is the 3rd of 3 videos on the Shoulder.  Please watch the first 2 if you haven’t already (see the two previous posts).  As we age, our rotator cuff slowly starts to thin and in many seniors completely tears making overhead movements very difficult.  We all need to be on a rotator cuff strengthening program.  Watch the video below to add these simple exercises to your weekly program,

Good luck,

Ed Deboo, PT

Bellingham Physical Therapy

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