Should Runners Stretch? Not if you can do this…

As a Physical Therapist in Bellingham, I treat a lot of runners and the same question comes up: Do I really need to stretch?  I have them do this simple scan exam to see if they have the mobility and flexibility needed to safely run.  Check it out and let me know if you have any questions,

Ed Deboo, PT

Physical  Therapy Bellingham, WA

Integrative Physical Therapy, Bellingham, WA