By now you have surely heard that we all sit way too much and this can lead to a whole host of issues, including colon cancer, Type 2 Diabetes, and weight gain. However, we do need to sit at some point. A simple alteration in your posture can help to decrease lower back pain while sitting, check out the video,
Thanks,
Ed Deboo, Physical Therapist,
Bellingham, WA
[youtube]https://youtu.be/enqD5UwYBq8[/youtube]