Proper sitting posture

By now you have surely heard that we all sit way too much and this can lead to a whole host of issues, including colon cancer, Type 2 Diabetes, and weight gain.  However, we do need to sit at some point.  A simple alteration in your posture can help to decrease lower back pain while sitting, check out the video,


Ed Deboo, Physical Therapist,

Bellingham, WA