Breathing is powerful. Learn proven techniques to reduce anxiety and sleep better at night with 4-7-8 breathing technique. Any questions?
Thanks,
Elizabeth Deboo, PT
Bellingham Physical Therapy
https://youtu.be/IPT9MB_8VDo
Breathing is powerful. Learn proven techniques to reduce anxiety and sleep better at night with 4-7-8 breathing technique. Any questions?
Thanks,
Elizabeth Deboo, PT
Bellingham Physical Therapy
https://youtu.be/IPT9MB_8VDo