How to prevent blisters?

 

blisterssurgical tape

 

 

 

 

Many of my patients are marathon runners and most of them have their fair share of injuries: plantar fasciitis, knee pain, hip pain, but the most common complaint is blisters.

You can put away the expensive socks and special lubricants because a recent study on Ultra-Marathoners found that cheap, paper surgical tape works the best!  It’s commonly found in any drug store and costs about $1.  I like cheap and easy solutions 🙂

Ed Deboo, Physical Therapist,

Bellingham, WA

 

 

 

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