DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise. ¬†First you will need to make a “peanut” to make your life a bit easier. Learn how to with the video below:

 

How to make a peanut for trigger point work

 

Please let me know if you have any questions,

Stay warm,

Ed Deboo, PT

Bellingham Physical Therapy