shoulder pain

4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy

4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy. The time to start recovering from shoulder surgery is before you even have surgery. The better your range of motion is, the better and faster your rehab will be. In this video, I walk you through 4 simple, yet effective exercises to improve your shoulder range [...]

By |November 4th, 2022|shoulder pain|

Frozen Shoulder or Adhesive Capsulitis Treatment| Physical Therapy Bellingham

Photo by Jesper Aggergaard on Unsplash Establishing the correct diagnosis of your shoulder pain is critical for the optimal plan of care.  Common shoulder disorders include rotator cuff pathology, sub-acromial impingement, adhesive capsulitis, and bicipital tendonitis. In this blog, we will be discussing the signs of a Frozen shoulder, also known as  Adhesive [...]

By |July 14th, 2020|shoulder pain|

Shoulder Pain Treatment | Bellingham Physical Therapy

Shoulder Pain Treatment Bellingham, Washington Integrative Physical Therapy in Bellingham, Washington is your choice for Manual Therapy and Trigger Point treatments for your shoulder pain. Trigger points are small, very tender bundles of restricted areas in your muscles Trigger points in the supraspinatus of the rotator cuff can cause pain down the arm, both in [...]

By |February 2nd, 2018|shoulder pain|

Rehabilitation after shoulder separation (AC joint separation) | Bellingham Physical Therapy

2 important rehab considerations for AC joint injuries: 40%-50% of all shoulder injuries sustained during sports involve the AC joint, with the most common being a "separated shoulder". A "separated shoulder" is actually a separation of the AC joint (acromioclavicular joint). The most common mechanism of injury is a downward force that tears/stretches the AC [...]

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