My latest basketball injury involved receiving a deep thigh bruise about 1 week ago. The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week. Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy
Category Archives: Hip pain
PT video: How to fit and use a cane
May 15, 2017 – 4:59 PM
Not sure if you are using your cane the right way? Check out this short video just to be safe… Let me know if you have any questions ~ Thanks, Ed Deboo, PT Physical Therapy, Bellingham, WA
Taking Lyrica for sciatic pain? May want to read this
April 5, 2017 – 1:04 PM
Are you taking Lyrica for sciatic pain? You may want to check this out: A small study in Australia has found that pregabalin – a drug more widely known under the brand name Lyrica — works no better than a placebo at relieving leg pain caused by sciatica. The findings, published in the current issue […]
Foot mobility: Don’t neglect 25% of your body
November 2, 2016 – 11:48 PM
Is your training program neglecting 25% of your body? How much time are you spending on foot and ankle mobility? As clinicians assessing foot mobility, here are just a few of the questions we need to ask: 1. does the talus move in the tunnel? 2. is the training wheel (5th Metatarsal) functioning well 3. […]
Learn how to foam roll for hip pain, but watch out for your dog!
April 27, 2016 – 7:13 PM
Physical Therapy video on how to help your hip pain by using a foam roller, tennis ball, and Lacrosse ball. Sorry about the interruptions from by dog Romeo! Let me know if you have any questions, Thanks, Ed Deboo, Physical Therapist, Bellingham, Washington
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