Deep Squatting for Yoga & CrossFit | Physical Therapy Bellingham
As a long-time Physical Therapist in Bellingham, I have seen many clients who love Yoga and CrossFit. Bellingham is filled with CrossFit and Yoga studios to fit everyone's needs. The Deep Squat is used commonly in both CrossFit classes and Yoga sessions. However, one of the common issues is trouble with deep squatting. Many factors [...]