Category Archives: Carpal Tunnel Syndrome

Fix your Wrist Pain with Stretching!

The weak link in our upper body biomechanic link is usually the hand or wrist. This video talks about the need to stretch our wrists to maintain normal mobility and flexibility in our daily, active lives. Please let me know if you have any questions, Thanks for watching!

Arm pain and numbness: could be your “minor”

If you are having any numbness or tingling of your arm, the pectoralis minor (named minor because there is also a pectoralis major) is always guilty unless proven otherwise.   Look at how the pectoralis muscle lies directly over the neurovascular bundle (the nerve, vein, and artery) and you can imagine how tightness of this […]

Stretching for Carpal Tunnel Syndrome and hand tingling

I give all my patients who have Carpal Tunnel Syndrome or any type of hand tingling this stretch against the wall.  The stretch also helps to “floss” the median nerve as well as a great arm stretch.  Let me know if you have any questions and share the video with anyone who might be having […]